How to Stretch, When to Stretch and Stretching Properly Answers to common stretching questions to make sure you’re stretching properly. by Brad Walker | First Published August 27, 2010 | Updated May 29, 2017 Stretching properly is a little more technical than just swinging your leg over a park bench….

Fleetwood Mac’s hit song, “Don’t stop thinking about tomorrow,” got a second life as the anthem for then-candidate Bill Clinton’s first campaign for President. A new report in JAMA Neurology may trigger the return of that earworm. The report offers yet another reminder that tomorrow may not be better if…

Do Not Take Fatigue Lying Down Have you ever had one of those days where you are so weary, you can’t seem to do anything except binge-watch Netflix? Sure, everyone gets tired sometimes, and we often bounce back after a quick rest or a good night’s sleep. However, if bouts…