STRESS- Good or Bad for you? It is important how you think of it. It seems that every magazine we pick up these days has an article on how to ‘manage stress’ with recommendations for ensuring a better work life balance, practising yoga or mindfulness are just some of the…
National Diabetes Week 12-18 JUNE 2016 FACTS ABOUT DIABETES Diabetes is a common medical condition which affects 370 million people worldwide. In the UK, 3 million people have been diagnosed with diabetes and a further 850,000 people are believed to have the condition but are as yet undiagnosed. In Ireland,…
Back Exercises to Reduce Lower Back Pain Do you want to prevent lower back pain? The 5 exercises described in this NHS link below will help keep your back fit and strong. http://www.nhs.uk/Livewell/fitness/Documents/back-exercises-v1-balanced.jpg You are advised to seek medical advice before starting these lower back pain exercises, and to stop…