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Monthly Archives : January 2016

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January 25, 2016
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BENEFITS OF STRETCHING Colin Taylor, Clinical Manager, & Annette Shanahan, Clinical Director, Healthcare Direct As you age, muscles become less flexible, losing their elasticity and this results in less mobility in the joints. We notice this first in ‘new’ stiffness, as when rising from sitting, stiffness in our feet and…

January 18, 2016
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CARDI – Centre for Ageing Research and Development in Ireland CARDI launched the report Keeping Active for Better Ageing at The International Association of Gerontology and Geriatrics European Region Congress 2015 in Dublin today (Friday 24 April 2015). The research paper examines the factors that encourage more physical activity in…

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