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Monthly Archives : May 2016

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May 30, 2016
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Back Exercises to Reduce Lower Back Pain  Do you want to prevent lower back pain? The 5 exercises described in this NHS link below will help keep your back fit and strong.  http://www.nhs.uk/Livewell/fitness/Documents/back-exercises-v1-balanced.jpg You are advised to seek medical advice before starting these lower back pain exercises, and to stop…

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10 Things you should consider about your work chair Article written by Colin Taylor (Clinical Manager, Chartered Physiotherapist and Ergonomic Assessor at Healthcare Direct) A lot of our people spend the majority of their working day or week spent sitting office chair. If you suffer from back or neck pain…

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