Back Exercises to Reduce Lower Back Pain Do you want to prevent lower back pain? The 5 exercises described in this NHS link below will help keep your back fit and strong. http://www.nhs.uk/Livewell/fitness/Documents/back-exercises-v1-balanced.jpg You are advised to seek medical advice before starting these lower back pain exercises, and to stop…
10 Things you should consider about your work chair Article written by Colin Taylor (Clinical Manager, Chartered Physiotherapist and Ergonomic Assessor at Healthcare Direct) A lot of our people spend the majority of their working day or week spent sitting office chair. If you suffer from back or neck pain…