The 10,000 Steps Challenge Walking more, whether it’s for work or leisure, is an easy way of being more active without trying too hard. Setting yourself a target of walking 10,000 steps a day can be a fun way of increasing the amount of physical activity you do. Sometimes overlooked…

All You Need to Know About Muscles Posted In: Physio Comes To You / General Health / Sports Physiotherapy Posted In General Health, Sports Physiotherapy by Liane-Rose on 25/09/2015. Muscles make us move. It’s as simple as that. Well, not really that simple, but the way that muscles can work and how they provide us with…

Friday Feedback: The ‘Brain Benefits’ of Exercise Clinicians know exercise helps the heart, but should they also talk about its cognitive effects? by Molly Walker, Contributing Writer MEDPAGE First published March 06, 2015 This week, we take a look at the possible effect of exercise on the brain. A recent…