ERGONOMICS AND WORKPLACE DESIGN The goal of Ergonomics is to provide maximum productivity with minimal cost; in this context cost is expressed as the physiological or health cost to the worker. In a workplace setting there are seldom a large number of tasks that exceed the capabilities of most of the work force….

Being active can be especially hard if you’re living with a condition such as arthritis and the symptoms that come with it, such as fatigue and reduced mobility. Here’s some tips on how you can incorporate exercise into your daily life: Choose an exercise type that you think you would enjoy…

Does your 9 to 5 leave no time for structured exercise..? Do you sit at a desk all day? Current UK exercise guidelines recommend adults aged 19-64 take at least 150 minutes of moderate to vigorous intensity physical activity each week (aiming to be active every day). Staying healthy at…