I was going to skip my daily swim the other morning. I had already walked three miles with a friend and taken my dog to the park for his exercise. I was really tired, my back was sore, I had a column to write and lots to do around the…

A 2-Minute Walk May Counter the Harms of Sitting By Gretchen Reynolds With evidence mounting that sitting for long stretches of time is unhealthy, many of us naturally wonder how best to respond. Should we stand up, or is merely standing insufficient? Must we also stroll or jog or do…

Physiotherapy works: Falls and frailty As we age, we begin to notice changes, small at first, a little joint stiffness maybe, hips and knees or shoulders can be culprits. Or our balance starts to become less reliable. It may be time to consult your Chartered Physiotherapist. Physiotherapy treatment and rehabilitation…