Quitting – it is never easy. But thousands of people successfully quit smoking in Ireland every year. Some need the support from services such as HSE quit.ie online campaign, and some manage to quit smoking through sheer will power. Many will have tried a few times before being successful….

This information sheet highlights the physical risks associated with manual handling in the transport and logistics sector.  Examples of risk reduction measures that could be considered appropriate in different workplace settings are illustrated, but is by no means an exhaustive list of possible solution. http://hsa.newsweaver.co.uk/publicationsupdate/1el194ii1qe12mm7cnbz78?email

Sleep-Wake Cycle: Is the biological clock out of synch? Most of us feel the worse for a disturbed or fretful night’s sleep and this can carry through to the next day’s work. Disruption of your natural circadian rhythms whether because of young children waking, worries that keep us awake or…