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Back Exercises to Reduce Lower Back Pain

 Do you want to prevent lower back pain?

The 5 exercises described in this NHS link below will help keep your back fit and strong. 

http://www.nhs.uk/Livewell/fitness/Documents/back-exercises-v1-balanced.jpg

You are advised to seek medical advice before starting these lower back pain exercises, and to stop immediately if you feel any pain.

Chartered Physiotherapist support can be accessed locally at Healthcare Direct – Tel: 1850-749746 or Email: info@healthcaredirect.ie