Annette Shanahan, Clinical Director, Healthcare Direct As you age, muscles become less flexible, losing their elasticity and this results in less mobility in the joints. We notice this first in ‘new’ stiffness, as when rising from sitting, stiffness in our feet and toes when we put our feet to the…
10 Things you should consider about your work chair Article written by Colin Taylor (Clinical Manager, Chartered Physiotherapist and Ergonomic Assessor at Healthcare Direct) A lot of our people spend the majority of their working day or week spent sitting office chair. If you suffer from back or neck pain…
By Lynda Kiernan 13th Oct 20 – Leinster Express https://www.leinsterexpress.ie/news/local-news/580739/post-covid-men-s-shed-activities-for-laois-nursing-home-residents.html