Does your 9 to 5 leave no time for structured exercise..?
Do you sit at a desk all day?
Current UK exercise guidelines recommend adults aged 19-64 take at least 150 minutes of moderate to vigorous intensity physical activity each week (aiming to be active every day).
Staying healthy at work is easier than you might think:
Try building the following desk–based exercises into your working day.
These simple stretches can help ease the aches and pains associated with sitting for long periods, but it’s important
to combine them with regular physical activity. Moving more throughout the day can help keep your weight at a healthy level and limit your chances of developing a number of serious illnesses.
Click on link for exercise details and illustrations: